How To Cook Okra And Saltfish Jamaican Style - How To Cook
Vegan Jamaican Saltfish and Okra Healthier Steps
How To Cook Okra And Saltfish Jamaican Style - How To Cook. This tasty side dish is easy to make with some simple ingredient. Keep heating until the tomatoes become soft and the liquid decreases by half (usually takes five to ten min).
Vegan Jamaican Saltfish and Okra Healthier Steps
When the water boils turn off flames and place the okra in the pot and cover. Stir in garlic, green onions, thyme, and tomato. Rinse the okra in a strainer. This tasty side dish is easy to make with some simple ingredient. Scaling the saltfish makes it easier to remove the bone and skin and make it easier to flake. Add the tomatoes, juices, and the chile. Then put it to boil. Start with preparing the saltfish. Add vegetable broth, bring to a simmer and allow to cook for about 10 minutes. Remove all of bones and skin then flake the flesh of the fish.
Boil salted cod/pollack fillets for 20 minutes. Allow it to cook for another 2 minutes while stirring frequently. Slice onion and tomatoes into half moons, and slice okra onto 1 inch slices. In a large pot (about 5 quarts) saute onions, tomatoes, and thyme in vegetable oil for about 5 minutes. Rinse the okra in a strainer. While boiling out the fish, prep the veggies. Remove the fish from water and allow to cool. Keep heating until the tomatoes become soft and the liquid decreases by half (usually takes five to ten min). Saute the onions till its golden (for around three min). Classic island peas and rice. Prepare your okra by putting one 2 cups of water to boil.
