How To Cook Oat Bran - How To Cook. You’ll get 11 grams, almost a large portion of your day to day fiber needs, at breakfast alone. Store them in an airtight container in a cool, dark spot in your pantry for up to twelve months.
3 Easy Ways to Cook Oat Bran wikiHow
Store them in an airtight container in a cool, dark spot in your pantry for up to twelve months. For example, stir 1 to 2 tbsp. Just drain excess water and serve while they’re still hot! Oat bran, like other whole grains, lower cholesterol and decrease your risk of diabetes, heart disease and some cancers, making oat bran cereal a healthy breakfast. Next, add a cup of oat groats in and wait until the water returns to a boil. I make a big batch of oat bran once a week, to eat for breakfast mon thru fri. I use an instant pot, but they all work about the same. I use plain nonfat almond milk, add ground chia seeds and ground flax seeds, the oat bran, a mushed up very ripe banana and/or small peeled mashed sweet potato, cinnamon and nutmeg, and a tbs of natural peanut butter. This high fiber content helps keep hunger pains at bay for more extended periods, allowing you to control your appetite and resist cravings. You’ll get 11 grams, almost a large portion of your day to day fiber needs, at breakfast alone.
I use an instant pot, but they all work about the same. Also, a small amount of butter added to the top of. For example, stir 1 to 2 tbsp. In fact, just one serving of oat bran contains 7 grams of dietary fiber. Three mins of actual cooking (bubbling) time; Once the oat bran is fully cooked, turn off the stove and allow it to cool for a few minutes before serving. Place the oat groats, water, and salt into your pressure cooker. Leftover oat bran can be. It’s also an easy addition to baked good recipes including muffins, cookies, loaves and crisps. For each tablespoon of oat bran. I use an instant pot, but they all work about the same.
