How To Cook Malabar Spinach - How To Cook. Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to drain. Malabar spinach is so delicious and healthy!
To boil spinach, start by placing the greens in a medium stockpot. Malabar spinach doesn’t store that well but it can last up to five days in the refrigerator. Malabar spinach is high in vitamin a, vitamin c, iron and calcium. Be sure to water it well and keep it moist. It can be made into a conventional green side dish to accompany meat or fish. They can store between two to five days in the crisper drawer of the refrigerator. Open the lid and finally add malabar spinach leaves. Steam the spinach until the leaves are tender and slightly wilted, 1 to 2 minutes depending on the type of spinach. Repeat until no dirt or debris accumulate in the water. Fill a large bowl with cold water and submerse the spinach in it to wash the leaves.
To boil spinach, start by placing the greens in a medium stockpot. Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to drain. Malabar spinach is so delicious and healthy! Only fill the pot about halfway with spinach, then cover the leaves with water and add a dash of salt. Malabar spinach is often prepared as an ingredient for soups made with pork. How to grow malabar spinach. Because of its texture, it's best used cooked rather than in salads. Make creamed “spinach” with it. Malabar spinach has stiff, slightly spongy leaves reminiscent of chard. Repeat until no dirt or debris accumulate in the water. It is also a good source of magnesium, phosphorus and potassium.
