How To Cook Dover Sole - How To Cook. When the pan is hot, add the dover sole fillet and cook for. The butter, caper and lemon sauce takes just a.
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Heat a large skillet over medium heat and add the oil or cooking spray. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Then season with salt and pepper and dredge lightly with flour, (see notes) or omit the flour and sauté without it. In an exclusive video guide created to accompany the release of his cookbook, fish and shellfish, rick stein demonstrates how to cook and prepare dover sole. Chef keller’s recipe omits black pepper and leaning on a balance of. If it’s frozen, let it soak in lukewarm water until it’s fully defrosted. Remove the fish to a platter with kitchen paper to absorb the excess oil. Dover sole fillets provide a firm and meaty template that lends itself to several classic preparations. Take a large baking pan and use olive oil or cooking spray to lightly coat it to prevent the sole from sticking. Rick stein demonstrates how to cook and prepare dover sole.
First pat the sole dry with a paper towel. Remove the fish to a platter with kitchen paper to absorb the excess oil. Published on 8 january 2015. Dip fillets in butter/lemon juice mixture and dredge in flour mixture. First pat the sole dry with a paper towel. Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Chef keller’s recipe omits black pepper and leaning on a balance of. Others include lemon sole, petrale sole, and small flounder. Combine flour, chopped parsley and pepper in a shallow container. Talk to your fishmonger about these fish and find out the freshest options available to you. Heat a large skillet over medium heat and add the oil or cooking spray.
