How To Cook Coconut Crusted Tilapia - How To Cook. Tilapia fillets may cook differently depending on their size. Place the beaten eggs in a shallow dish.
Coconut Crusted Tilapia This Healthy Table
Using a spatula, gently flip the fish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Immediately cover in half of the toasted coconut mixture, and as the fish cooks the coconut will somewhat “adhere” to it. Lightly grease air fryer basket. Brush lemon juice on each piece of fish. Do not overcrowd air fryer basket. Combine the breadcrumbs, macadamia nuts, coconut, and nutmeg in a dish large enough to lay flat one tilapia filet. In a small bowl, mix 1 egg, 1/4 cup water and 1/3 cup of corn starch. Try cooking this easy seafood dinner tonight! Spread leftover crumbs on top of each fillet.
Coat each filet with egg and then coat with the breadcrumb mixture. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Preheat oven to 425 degrees. Spread the pineapple mixture over the coated fillets. Lightly grease air fryer basket. Stir the pineapple and onion together in a separate bowl. Step 3, soak 4 small brown paper bags in vegetable oil until saturated. Brown paper bags step 2, preheat oven to 350 degrees f. Then dip your fillets into the beaten eggs and then into the coconut mixture. Sprinkle fish with salt and pepper. Combine the breadcrumbs, macadamia nuts, coconut, and nutmeg in a dish large enough to lay flat one tilapia filet.
